To eat healthy

Our body needs the nutrients contained in the food. So healthy So we should know what to eat, how to get useful nutrients. Valuable to the body Because each of the nutrients are effective in preventing diseases such as calcium to prevent osteoporosis. Dietary fiber to prevent constipation Piles In colon cancer and heart disease, Vitamin C and E protect against free radicals and slow aging. 

Nutrients needed by the body into six categories are carbohydrates, proteins, fats, vitamins, minerals and nutrients, each with different functions. But the need to work together to maintain health. If we choose to eat the right amount and balance it. Food will be either cure the disease or prophylactic drugs cleared by the 

Department of Health, Ministry of Health. Define operating eat healthy food, good people of Thailand 9 Article 9 stipulates also called nutritional reasons.

1. Eat 5 groups, each group provides a wide range of care and weight 

2. Rice is the staple food starchy foods are interspersed with some meals 

3. Eat more vegetables and fruits, eat regularly 

4. Eat Meat. the lean, eggs and dried beans regularly 

5. drink milk according to age 

6. eat foods that contain fat, but passable 

7. avoid eating sweet and salty 

8. eat convenience foods free of additives. the Puea Before 

9. abstain or drink alcohol.