1. eat breakfast is basic habits that affect the health of your mind and go throughout the day and reduces the cholesterol level in the blood vessels. Reduce the risk of heart disease, improved energy metabolism. Make you eat less on other meals.
2. change the oil to cook with. Thus she uses olive oil or sunflower oil cooking oil that were used, because it is a fat that is not a punishment to the body and are saturated fatty acids useful in lowering the blood vessels as well.
3. drink more water. People should drink at least 2 liters per day (except in the kidneys work properly) to nurture cells in the body. Refresh the excretory system maintains the concentration of blood plasma to make fresh throughout the day, as well.
4. enhancing calcium, bone By drinking milk, eat both fish and soy products, tofu, Kang Greens because calcium is needed to reinforce the strength of the muscles and bones. The nervous system is working efficiently.
5. say goodbye and kiss candy, SIP Cut your favorite cookie cakes creme fluffy doughnuts out of life and turn to eat fruit as a snack instead. Vitamins, minerals and fiber in fruit pulp is useful than fat and sugar from much more than dessert.
6. get acquainted with the cereals and brown rice. Sunflower seeds Pearl barley and millet, including Brown who ever thought a bird food has been studied, and through research. Found to reduce the risk of heart disease up to 1 in 3 at the same time, because it is rich in fiber, which helps lower cholesterol levels and regulate blood sugar balance.
7. to make tea, black tea, green tea, myself, malls, garages, or Earl Grey tea, but has antioxidant properties. Daily tea 1 to 3 glass reduces gastric cancer risk up to 30%.
8. eat all the things that are natural, you must try to eat various fruits and vegetables, such as red-colored tomatoes, purple grapes, green, oval, Orange carrots, bridges blog. Don't stick to what's eating alone because of the different colored plants, there are different types of nutrients, plus increases to eat.
9. change yourself as a fish lover. Eating fish at least once a week has both intelligence and strong because fish have Omega 3 fatty acids, and proteins that help control heart rate, and brain cells are also less fat, tasty, easy digestion. Ideal for people who want a streamlined robot is final.
10. eat nuts, get in the habit of making the beans as part of the food you want to eat every day. Tattoo 2 spoons per day, whether it's a dessert of savory snacks, or whether it's all protein. Major types of vitamins and minerals are brought together to address rallies in these nuts should be eaten regularly, but should not eat nuts once because there is a high caloric intake may cause obesity.