Experts suggest that if you have an upset or offended burst out like a madman, screaming like a friend. Put the family He recommends that you upgrade to the new food waste. By eating every 4-5 hours to keep your body and brain power has been steadily and consistently. This will also prevent your blood sugar level is too low.
But at the same time You will also need to avoid foods that will keep your blood sugar levels rise rapidly as well. Foods to Avoid They include candy, fruit juice, jam, because the body absorbs sugar from these foods the body quickly and sharply reduced as well. (That is why they are making you irritable mood).
All white flour Whether it's rice or bread Should Avoid Because these foods when eaten will be transformed into sugar and absorbed into the body quickly.
The recommended diet is to eat Not white flour (bread, rice, wheat) because it is not white flour, sugar complexes. Which take longer to be absorbed into the body. (The body is likely to burn from walking or body movements) fruit is not sweet and has a lot of fiber. It is an ideal food
Also, try to insert the protein into every meal as well. The protein helps slow the absorption of carbohydrates into the bloodstream. Makes us feel energetic to several hours after eating.